Free PDF Meditating Selflessly: Practical Neural Zen (MIT Press), by James H. Austin MD
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Meditating Selflessly: Practical Neural Zen (MIT Press), by James H. Austin MD
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This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world.
Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
- Sales Rank: #1090927 in Books
- Published on: 2013-09-20
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .56" w x 5.38" l, .60 pounds
- Binding: Paperback
- 280 pages
Review
This extraordinary book on meditation is a perfect jewel, shedding light for the reader on the intricate and profound craft of the practice of meditation and the neuroscience of meditation. It is a book like no other in the field and is due to become a classic. It is exceptionally useful, beautifully written, rich with anecdotes, and full of surprises.
(Roshi Joan Halifax, Founding Abbot, Upaya Zen Center)We are often presented with stimuli but remain unaware. Zen, which means meditation, allows humans to become mindful-attentively aware of reality. In his newest book, Meditating Selflessly: Practical Neural Zen, Dr. James Austin, one of the world's outstanding neurologists, explains how the brain mediates these meditation activities and how these activities alter the brain. Using language that can be understood by all, Austin teaches the fortunate readers of this book about the biological basis of the important changes brought about by this ancient but still current process of enlightenment.
(Kenneth M. Heilman, M.D., James E. Rooks Jr. Distinguished Professor, Department of Neurology, University of Florida College of Medicine)Here James Austin brings the fruit of his many decades engaging Buddhist meditation as a living practice, while at the same time examining what happens in the brain during meditation. This book is inviting and challenging at the same time and will prove valuable for both the novice and the long time meditator. I highly recommend it.
(James Ishmael Ford, author of Zen Master Who: A Guide to the People and Stories of Zen; lead editor of The Book of Mu: Essential Writings on Zen's Most Important Koan) About the Author
James H. Austin, a clinical neurologist, researcher, and Zen practitioner for more than three decades, is Professor Emeritus of Neurology at the University of Colorado Health Sciences Center and Visiting Professor of Neurology at the University of Florida College of Medicine. He is the author of Zen and the Brain, Chase, Chance, and Creativity: The Lucky Art of Novelty, Zen-Brain Reflections, and Selfless Insight, all published by the MIT Press.
Most helpful customer reviews
6 of 6 people found the following review helpful.
A good description of the current understanding of the neurology and the experience of meditation...
By Pryor123
This is a very good book. The author talks about his experiences during many years of Zen training, and he describes what happens to the mind and the brain as a result of meditation. I learned quite a bit about the neurology of the brain as it relates to meditation and meditation experiences. There is a lot of emphasis on understanding the difference between concentrative meditation and receptive meditation. Concentration in meditation is a "top-down" process directed by the prefrontal cortex, and receptive meditation is a "bottom-up" process directed by pathways in the lower part of the brain which provide us with an alternate way of knowing, a sense of "self-less" awareness and an increased awareness of sensory experience, the kind of "direct experience" we had as children which we reclaim through meditation. I recommend the book for its content and for its presentation of parts of meditative experience that are not usually talked about. A good book for someone familiar with Zen or mindfulness training and with enough knowledge of neurophysiology to follow the technical parts of the discussion.
0 of 0 people found the following review helpful.
Fantastic
By Daniel Greenberg
Excellent examination of the two main pathways that determine our "reality" and their interactions with the dorsal and ventral attention networks.
I don't think you can meditate and understand what's going on if you don't have a first personal phenomenological understanding of the difference between these two networks and how they interact.
This book by my former neurology professor in med school, greatly aids in this task.
3 of 4 people found the following review helpful.
Applying science to technique
By M Al-Shaer
Dr Austin has embarked on a journey to utilize neuroscience to explain:
1. What happens during meditation
2. Why meditation works
3. How to optimize meditation technique and removing the ritual while keeping correct technique
He has partially succeeded but much work remains. I doubt that the scientific content of this would be understandable to non-physicians or non-neuroscientist. But the technical advice is simple, logical and valuable.
I think we are nearing the a major breakthrough in neuronal meditation as technology both Physiologic and imaging is advancing at a rapid pace.
Dr Austin is brilliant but not very organized in displaying his thoughts but that doesn't stop me from giving him 5 stars as the content is original, insightful and unique.
His books Aldo lack that vague non-sense content and hallucinations many books on the subject of yoga and zen contain
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