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"An extraordinary eighty-year study has led to some unexpected discoveries about long life."
-O, The Oprah Magazine
For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:
- Many of those who worked the hardest actually lived the longest
- Getting married is not a magic ticket to good health
- It's not the happy-go-lucky who thrive-it's the prudent and persistent
With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
- Sales Rank: #79981 in Books
- Brand: Friedman Howard S
- Published on: 2012-02-28
- Released on: 2012-02-28
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .62" w x 5.40" l, .45 pounds
- Binding: Paperback
- 272 pages
- The Longevity Project
From Publishers Weekly
In this illuminating addition to the burgeoning bookshelf on longevity, UC-Riverside health researchers Friedman and Martin draw on an eight-decade-long Stanford University study of 1,500 people to find surprising lessons about who lives a long, healthy life and why. The authors learned, for example, that people don't die simply from working long hours or from stress, that marriage is no golden ticket to old age, and the happy-all-the-time types may peter out before the serious plodders. If there's a secret to old age, the authors find, it's living conscientiously and bringing forethought, planning, and perseverance to one's professional and personal life. Individual life stories show how different people find the right balance in different ways, depending on their personalities and social situations. Lively despite the huge volume of material from 80 years of study, and packed with eye-opening self-assessment tests, this book says there's no magic pill, but does offer a generous dose of hope: even if life deals you a less than perfect hand, you're not doomed to an early demise if you live with purpose and make connections with the people around you. (Mar.)
(c) Copyright PWxyz, LLC. All rights reserved.
Review
"Provocative. An absorbing and invaluable read." — The Wall Street Journal
"I recommend you read the book." — Katherine Bouton, The New York Times
"A remarkable achievement with surprising conclusions." — Andrew Weil, M.D.
From the Inside Flap
Malcolm Gladwell, author of The Tipping Point, says "The Longevity Project uses one of the most famous studies in psychology to answer the question of who lives longest-- and why. The answers will surprise you. This is an important--and deeply fascinating--book."
Most helpful customer reviews
8 of 8 people found the following review helpful.
that happy go lucky people necessarily live the longest
By William J. Fallon
This is an interesting read aimed at the average person. It's based on the long-term study of 1500 or so middle-class Americans and the conclusions the authors drew from this study about what characteristics lead to, or at least were present in, those folks who lived the longest. They try to debunk a few probably widely held ideas, e.g. that happy go lucky people necessarily live the longest.
As some have pointed out, the authors can be imprecise, e.g. "lots" of folks showed this behavior. Well, what's lots? On the other hand it's not a scientific report. Maybe we don't need to know that 49.8% of the people did or did not do this.
But I only gave the book four stars because in quite a few cases I wanted to know a little more about how they drew their conclusions. Once you think you have the answer it's tempting to look for that answer in further data and it seemed like they did that. So I would have liked a little more rigor in the analysis.
But I'd buy the book again and would recommend it. Too many books on longevity focus on lists of stuff to do or not do. Or they are heavily pitched toward diet or perhaps exercise and not other issues like social networks. There are a lot of topics discussed here. And they ARE discussed. They don't just SAY it's better to be happily married, they actually discuss it. And why and why it isn't necessarily so.
2 of 2 people found the following review helpful.
Information Might Help But Is Vague So Might Not
By thirdtwin
Interesting study but i'm not sure if people will be able to apply any of it specifically to their own situation since health and living a long time is such a complex thing and varies so much from person to person.
3 of 3 people found the following review helpful.
While the information is interesting--it was not as educational as ...
By Peggy McKelvey
While the information is interesting--it was not as educational as I had expected. Possibly, I was expecting the wrong thing from this book.
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