Download PDF Chu Gar Fist: Complete Single Man Training, by Roger D. Hagood
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Chu Gar Fist: Complete Single Man Training, by Roger D. Hagood
Download PDF Chu Gar Fist: Complete Single Man Training, by Roger D. Hagood
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English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.
IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES
- Arm Swings
- Back Strokes
- Fic Sao 1 & 2
- Wrist Circles
- Open the Chest
MANTIS HORSE STEPPING
- Forward - Back
- Cross Steps
- Shifting Horse Steps
- Run the Horse
SOM BO GIN SINGLE MAN FORM - HARD BRIDGE
- Introduction to Som Bo Gin
- Different Charcters - Same Pronunciation
- Hard and Soft Bridge
SOM BO GIN HARD BRIDGE STEP BY STEP
Only Line Three is Different
SOM BO GIN: CHU - SUN VARIATIONS
Lines 1 - 3
12 BASIC HAND SKILL COMBINATIONS
- Introduction to 12 Skills
- Summary of External Work
- Summary of Internal Work
BASIC FIST FORMS
- Tiger's Mouth
- Phoenix Eye
- Ginger Fist
HAND SKILLS 1 - 12 STEP BY STEP
Glossary of 12 Basic Hand Skills
TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
Introduction to Tan Zhuang
SOM BO GIN SOFT BRIDGE - STEP BY STEP
MANTIS SHAPE FROM FORM TRAINING
Introduction to 2nd Form
CHU KAI MING'S 2nd FORM STEP BY STEP
ANTHONY CHAN SIFU'S INTERVIEWS
- A true Hakka Mantis Historian
- Previously Undisclosed Details
Book Details:
- Hardcover
- Premium Full Color
- 126 pages
- 475+ Photographs
- English Language
- Library archive quality
- and more!
In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more! This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!
- Sales Rank: #734856 in Books
- Brand: Roger D Hagood
- Published on: 2015-06-30
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 5.51" l, .76 pounds
- Binding: Hardcover
- 126 pages
- Chu Gar Fist Complete Single Man Training
About the Author
Roger D. Hagood
Author, publisher and producer of books, eBooks, DVDs, and Internationally distributed martial arts magazines in more than a dozen countries.
Standing Chairman of the Bamboo Temple Chinese Benevolent Association and Hong Kong Chu Gar Mantis Martial Art Association, preserving and promoting traditional Hakka Southern Praying Mantis.
48 years in training and teaching martial arts. Some 20+ years living in China and Asia. Currently residing in beautiful sunny south China (for the last 14 years).
Most helpful customer reviews
1 of 1 people found the following review helpful.
A great book from South Mantis Press!
By Dale Dugas
This book covers a topic that is not seen very much within the South Mantis Kung Fu community. The concept of Soft Bridge training versus the Hard Bridge that you see more predominantly demoed around the world.
Shifu Roger Hagood and Shifu Anthony Chan have documented a 1st Generation student of Sigung Lao Sui, Shifu Chu Kai Ming.
Soft Bridge training is thoroughly described as well as warm ups and much more.
Complete single man transmission.
Get it while you can!
1 of 1 people found the following review helpful.
Chu Gar Fist Recommends
By Li Sai Hung
Chu Kai Ming,s techniques is quite similar to my Sifu Chu Kwong Hau where the force employed is less vigorous ! His hand techniques relevant to true combats, but the pictures are sometimes blurring indeed. A good book for our Chu Gar Mantis really ……
0 of 0 people found the following review helpful.
Five Stars
By WMunz
Great overview of Chu Gar Mantis! Highly recommended for anyone interested in Southern Praying Mantis.
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